Introduction Unhealthy lifestyles, including excessive alcohol consumption, smoking, poor diet, and sedentary habits, have significantly contributed to the global rise in cardiovascular disease. These factors often lead to obesity and diabetes, further exacerbating cardiovascular risk. While genetic factors may play a role, lifestyle choices remain a primary driver. To prevent and manage cardiovascular diseases, it…

The Importance of Cardiovascular Health Cardiovascular health denotes the overall health of the cardiovascular system—the heart, blood vessels, and blood. It implies the proper and efficient functioning of these organs and the absence of cardiovascular diseases. A healthy cardiovascular system has: A healthy heart that pumps blood effectively and beats normally Healthy blood vessels – clear…